Friday, 19 July 2013


Dear Mohamad Hairil Mahat,

No one else would understand our relationship, and no one else in this world would understand me the way you do.

So here goes to another year to create precious memories together. Another year to discover new things to enjoy about each other. Another year to strengthen a marriage that defines forever.

Happy 6th Anniversary Sayang!

I will love you til Jannah!




The Perks Of Coffee Drinks

Caffeine side effects may actually be good for us- break out the jumbo mug!


Anything this good must be bad. 

That's the prevailing attitude when it comes to caffeine, isn't it? We crave it. We guzzle it. Drinking coffee makes us feel good — better able to handle an overbearing boss or an unruly pack of toddlers. But then... we feel guilty about it, suspecting that sooner or later, it's going to do us in. 

In reality, it's not the guilty pleasure everyone makes it out to be — in fact, caffeine side effects can do you good. So feel free to grab a tall breakfast blend while we set the record straight.

Long-term caffeine consumption is just plain bad for me. 

False. That myth exists in part because smokers, who metabolize caffeine twice as fast as nonsmokers, drink more coffee drinks. And cigarette smokers have more health problems. But nicotine, not caffeine, is the culprit. As long as you don't have high blood pressure, heart arrhythmia, or anxiety, drinking caffeinated beverages for years is no problem, says Harris Lieberman, Ph.D., a research psychologist for the U.S. Army Research Institute of Environmental Medicine. 

Caffeine improves my game.

True. In terms of performance during your cardio workout, caffeine "might be the difference between first place and last," Dr. Vinson says. Without caffeine, not only are you a little slower mentally, you're lagging physically. "Caffeine stimulates you to exercise 10 to 15 percent longer" because it keeps you from getting as tired, explains Terry Graham, Ph.D., a nutritionist who specializes in caffeine at Ontario's University of Guelph. It's also a mild analgesic, so you can work out longer before you start to feel sore. However, a troubling new study published in the Journal of the American College of Cardiology shows that caffeine may decrease blood flow to the heart during exercise. More research is needed.

Caffeine alters my body chemistry. 

True. Caffeine is a natural stimulant, and 250 milligrams of it — about the amount in two cups of strong coffee — will triple the amount of adrenaline in your bloodstream, increasing your respiratory rate. In your brain, caffeine intercepts adenosine, the chemical that slows down our nerves and signals the need to sleep. It also increases dopamine levels, stimulating pleasure centers. Caffeine, therefore, has the magical ability to make you feel both alert and relaxed, says Ernesto Illy, Ph.D., an Italian biochemist and founder of high-end coffee producer Illy Caffe. 

Caffeine makes me smarter. 

True. A cup of coffee before you write your performance review isn't a bad idea. "It improves cognitive functions" by blocking that brain-slowing adenosine, says Joe Vinson, Ph.D., a food chemist at the University of Scranton. When given caffeine equal to two cups of coffee, severely sleep-deprived Navy Seal trainees improved their alertness, vigilance, learning, and memory by as much as 60 percent, according to Dr. Lieberman, who administered the test. 

Caffeine causes high blood pressure.

False. The Journal of the American Medical Association recently reported that caffeine doesn't put you at risk for hypertension, although something else, unknown to scientists, in sugared and diet colas does. In people with normal blood pressure, any change in heart rate is not only "too small to measure," Dr. Graham says, but it disappears within minutes of your first cup. If you already have high blood pressure, however, avoid excessive intake, says Lynne Shuster, M.D., director of the Mayo Clinic's Women's Health Clinic, because caffeine can exacerbate a pre-existing condition. The same goes for those who suffer from heart arrhythmia or anxiety — caffeine can trigger arrhythmia in those who are prone to it and can worsen anxiety. 

Caffeine leads to bone loss.

False. There's evidence that calcium is lost through urine, and by increasing the amount of urine you produce, you decrease your body's calcium stores. The effect, however, is negligible. "A coffee drinker may lose a few milligrams of calcium, but put one drop of milk in your coffee and you've made up for the loss," says Jim Coughlin, Ph.D., a California-based food toxicologist.

I can overdose on caffeine.

True. But most of the documented cases are of people who have intentionally overdosed on high-powered caffeine pills (the lethal dose of pills is about 50). To OD on caffeinated beverages, you would have to down dozens of cups of coffee, hundreds of six-packs of soda, and thousands of mugs of tea at the same time. The excess water would kill you before the caffeine would, Dr. Illy says. 

Caffeine is addictive.

True. You develop a tolerance to caffeine over time, and when you no longer take any in, your body, expecting that daily dose, reacts with headaches and irritability. The more caffeine you consume, the more severe the withdrawal symptoms, but some people can get hooked on just a cup a day. (Others can quit cold turkey, those lucky gals.) 

If I have tea after dinner, I'll never fall asleep.

False. Tea has so little caffeine (25 milligrams per cup of weakly brewed tea) that for most, it soothes rather than agitates. But beware of more highly caffeinated drinks, especially if you're pregnant or on the Pill: It takes 4 to 6 hours for an average adult to metabolize caffeine, no matter how much you drink, and almost twice that long for a woman taking oral contraceptives. (For a pregnant woman, this half-life shoots up to 18 hours.) If you have trouble sleeping, stop drinking caffeinated beverages at least 6 hours before bedtime. 

So, I can drink all the caffeine I want, with no consequences. 

False. A Greek study suggested that moderate to heavy coffee intake is associated with a higher level of inflammation. An immune system response, inflammation can be harmful because too much of it can produce chemicals in the body that have been linked to heart disease and diabetes. But just because coffee was associated with inflammation doesn't necessarily mean it caused it. 

Another recent study from the Harvard School of Public Health and the University of Toronto finds that certain people, referred to as "slow metabolizers," are genetically programmed to break down caffeine at a slower rate. In the study, caffeine placed these people at increased risk for heart attacks, while "rapid metabolizers" were protected against heart attacks. Scientists believe that excess caffeine may lead to heart disease but that other heart-healthy benefits from coffee, such as antioxidants, outweigh the risk — as long as the caffeine doesn't linger in your system. However, without a genetic test, it's impossible for the average Diet Cokedrinking girl to determine which camp she falls into.

These researchers don't discourage caffeine consumption, but do warn against caffeine in excess. A safe limit, according to the American Journal of Clinical Nutrition, is around 400 milligrams — or four cups of coffee — a day.

** Article taken from**

Tuesday, 16 July 2013

Ramadhan 2013 - Nasyid Motivasi

Assalamualaikum semua..

Macam mana puasa hari ke 6 ni?

InsyaAllah semua ok kan.. dah biasa hampir seminggu berpuasa ni..

Ok.. hari ni saya nak share lagi satu video dengan anda semua..

Share lagu nasyid pulak bersempena dengan bulan Ramadhan yang pernuh berkat ni..

Kalau tak salah lagu ni jadi lagu tema untuk Program Imam Muda di bawah Astro.

Cuba hayati lirik lagu ni betul-betul..

Boleh dijadikan motivasi jika kita sedang berusaha untuk memperoleh sesuatu..

Tak kisah lah apa yang kita tengah usahakan..

Adik-adik nak peperiksaan ke, kakak-kakak yang sedang berusaha untuk menguruskan badan ke atau insan-insan seperti saya yang sedang berusaha untuk mengubah kehidupan menjadi lebih baik tak kira dari segi duniawi atau ukhrawi..


Jom tengok sama-sama!

Lagu Nasyid: HambaMu
Nyanyian: Mawi, Akhil Hayy & Imam Muda

Ke arah satu perjalanan
Dalam sebuah kehidupan
Demi untuk mengecapi
Hasrat murni di dalam hati

Usaha dengan doa
Masanya akan tiba
Dengan restu Ilahi
Kelak pasti akan ditemui

Suluhkan cahaya di hati terang (Allah)
Tunjukkan jalan seandainya hilang (Allah)
Tegakkan perjalanan yang bakal ditempuh
Tegakkan semangat bila runtuh
Setibanya di sisiMu ku berserah
Terimalahku hambaMu Allah
HambaMu Allah

Sekiranya takdir menguji
Cekalkanlah hasrat di hati
Semoga kesusahan bisa
Mengajar erti terus asa

Usaha dengan doa
Masanya akan tiba
Dengan restu Ilahi
Kelak pasti akan ditemui

Suluhkan cahaya di hati terang (Allah)
Tunjukkan jalan seandainya hilang (Allah)
Tegakkan perjalanan yang bakal ditempuh
Tegakkan semangat bila runtuh
Setibanya di sisiMu ku berserah
Terimalahku hambaMu Allah

Dengan restu Ilahi
Kelak pasti akan ditemui

Suluhkan cahaya di hati terang (Allah)
Tunjukkan jalan seandainya hilang (Allah)
Tegakkan perjalanan yang bakal ditempuh
Tegakkan semangat bila runtuh
Setibanya di sisiMu ku berserah
Terimalahku hambaMu Allah
HambaMu Allah
HambaMu Allah

Amacam? Best kan?

Selamat Berpuasa semua..
Selamat Berbuka juga ya!

Irda Adillasafwati Idris
019 280 2631

Monday, 15 July 2013


Assalamualaikum semua.. 

Bulan Julai ialah bulan yang sangat istimewa di hati saya dan suami..

Kami berkenalan dan melangsungkan perkahwinan pada bulan Julai..

Jadi, kami ada promosi khas untuk bulan Julai..

Hanya untuk 7 orang yang bertuah sahaja!

Saya akan berikan harga ahli untuk setiap pembelian satu set PREMIUM BEAUTIFUL CORSET dari Premium Beautiful by Irda Idris..

Penjimatan sebanyak RM400! Banyak tu...

Bukan itu sahaja ya...

Bersempena dengan Ramadhan yang penuh barakah ini, dengan setiap pembelian satu set PB corset dari Premium Beautiful by Irda Idris, RM100 akan didermakan pada badan kebajikan yang memerlukan. 

Mari membeli sambil beramal. 

InsyaAllah setiap sen yang anda salurkan akan dibalas berlipat kali ganda oleh Allah SWT. 

Sesungguhnya tangan yang memberi adalah lebih baik dari yang menerima.. 


Salam Ramadhan,

Irda Adillasafwati Idris
019 280 2631

Sunday, 14 July 2013



Saya nak kongsi satu video dengan kawan-kawan.. 

Meh kita tengok video ni dulu ya...

Mungkin anda pernah melihat video ini sebelum ni..

Apa perasaan anda? Betul ke apa yang terpapar dalam video tersebut?

Teruk sangat ke kita orang Bumiputera ni? Ada juga bahagian dalam video tersebut yang terkena batang hidung kita sendiri kan?

Kita perlu berubah..

Berubah untuk jadi lebih baik..

Berubah untuk tidak lagi perlu bergantung kepada orang lain..

Berubah untuk tidak lagi perlu mengemis kepada bangsa lain..

Berubah untuk masa depan keluarga dan anak-anak kita..

Kalau bukan kita yang mengubah nasib kita sendiri, siapa lagi??

Jika selepas melihat video ini anda mahu berubah untuk menjadi lebih baik, dari segi kewangan dan jati diri, anda boleh hubungi saya..

Saya akan membantu anda semampu boleh.. Kita bina empayar perniagaan ini bersama-sama..

Kita boleh jika kita berusaha..

Itu janji Allah.. Hanya yang berusaha sahaja yang akan berjaya..


Irda Adillasafwati Idris
019 280 2631

Tuesday, 2 July 2013

Special Promotion: Marine Essence Package!

Malaysia sekarang memang dilanda dengan fenomena Marine Essence.. Sehinggakan stock Beauty Bar, Body Wash & Shampoo telah habis di stockist-stockist satu Malaysia.. Kami terpaksa menunggu lebih kurang 2 bulan untuk mendapat semula stock..

Marine Essence Beauty Bar
 For review on Marine Essence Beauty Bar, please click HERE..

Marine Essence Body Wash & Shampoo

For review on Marine Essence Body Wash & Shampoo, please click HERE..

Memandangkan produk-produk Marine Essence ini mendapat sambutan yang amat menggalakkan, pihak Hai-O Marketing Sdn. Bhd. telah mengeluarkan satu lagi produk di bawah rangkaian Marine Essence.

Produk apa ya agaknya... Jom kita tengok...






Ubat Gigi Garam Buluh atau Bamboo Salt Toothpaste.. 

Harga Pasaran: RM19 sekotak

Siapa yang berminat untuk mendapatkan Ubat Gigi Garam Buluh ni, boleh hubungi saya ya.. Lepas ni mesti putih berseri gigi masing-masing.. 

Tapi saya cadangkan kepada sesiapa yang berminat untuk mendapatkan produk Rangkaian Marine Essence ni, untuk mencuba Pakej Combo yang kami ada sekarang..

Jeng jeng jeng...

Dalam Pakej Promosi Combo Marine Essence ni, anda akan dapat:

2 botol Marine Essence Body Wash

2 botol Marine Essence Shampoo

3 kotak Marine Essence Bamboo Salt Toothpaste

dan 1 toiletries bag PERCUMA!

Harga Istimewa dari Premium Beautiful by Irda Idris = RM189/combo (termasuk postage fee)

Siapa berminat, jom order cepat-cepat ya.. 

Macam saya cakap tadi la.. produk Marine Essence ni cepat habis.. 

So, siapa cepat dia dapat ya...

Yours truly,

Irda Adillasafwati Idris
019 280 2631


Assalamualaikum dan selamat sejahtera semua.. Saya bukan nak nyanyi lagu Newboyz hari ni.. walau pun lagu tu memang antara lagu yang po...